Built for RMR Training · Past client

HYROX Equipment Substitutions

No SkiErg? No sled? Keep the stimulus. Kill the excuses.

  • Ranked swaps, best to worst, for 9 machines and implements, plus Zone 2 options
  • Distance-to-time conversions so the effort stays on target
  • Sticky quick-jump nav that scrolls sideways on mobile
  • Linked form-cue videos for the strength swaps
  • FAQ on RPE, racing with substitutes and when you need the real thing

HTML · CSS · vanilla JS

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The brief

Why it exists.

Coach-approved swaps for every HYROX station, so athletes training in a garage or a hotel gym can still follow the program without guessing. It took a lot of rounds to get right: I tested it with RMR's coaches and members, took their feedback and kept iterating until the swaps, conversions and layout held up in a real training session.

This was part of the RMR member toolkit while I worked with the team. It's archived here as a working demo that runs entirely in your browser, so go ahead and use it.

More from the toolkit

Small tools, real use.

Read the RMR case study →
QuizProgram Picker→Web appHYROX Workout Timer→CalculatorHYROX Race Pace Calculator→ChecklistHYROX Packing List→
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